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Every week's recipes are based around a theme designed to provide a balanced assortment of dishes made from healthy ingredients. Past themes have included ethnic and regional cuisine, low-fat cooking, vegetarian dishes, quick and easy meals, holiday recipes... you name it, we've done it. Here's what you'll receive:

   • Monday's "Starters" include appetizers, dips, and hors d'oeuvres

   • Tuesday's "Soups & Salads" range from simple to elegant

   • Wednesday's "Sides" include vegetable, rice, potato, and pasta dishes

   • Thursday's "Entrées" feature the main course of the week

   • Friday's "Desserts" put the emphasis on light and healthy

Other features include a Food Funny, the Bulletin Board where readers can post messages to their fellow readers, and The Last Morsel, an always entertaining tidbit of food lore. Finally, there's A Word from the Chef, and you never know what's going to happen there. Click on the More Stuff links in the column on the right to read some of my more popular essays.

 


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